| Yan Shou
Gong |
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I-Ching Oracles | Yan Shou Gong | The Author - Yap Cheng Hai |
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The People Behind Martial Art for Longevity
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The 36 Sets of Yan Shou Gong 1) All Things Come from Emptiness 2) Look Left & Look Right 3) Casting the Fishing Net 4) Calming Heaven & Earth 5) Incense Pointing to Heaven 6) Sun & Moon Swinging 7) Falling Golden Star 8) Seated with Hands Protecting the Heart 9) Deities Stretching the Legs 10) Shifting of the Legs 11) Lazy Mule Stretching the Back 12) Twisting the Waist Left & Right 13) Overturning the Ocean & River 14) Subduing the Wind & Waves 15) Hands Holding the Sub & the Moon 16) Holding the Censor Revering Heaven 17) Eyes Exercises that Strengthen the Kidneys 18) Carrying the Baby & Nourishing the Mind |
19) Tiger Pushing the Mountain 20) Deities Extracting Silk 21) Child Wiping the Mirror 22) Relaxing the Shoulder, Shaking the Waist 23) Separating the Yin & Yang 24) Up & Down the Five Elements 25) Moving the Hexagram (Ba Gua) 26) Separating the Sky & the Earth 27) Turning the Hexagram (Ba Gua) 28) Both Palms Facing the Heart 29) Phoenix Glazing at the Sun 30) Monkey Climbing Up the Tree 31) Shifting the Inner Qi 32) Inhaling & Exhaling of Qi 33) Phoenix Dancing 34) Bouncing, Leading in, Pushing & Pressing 35) Pulling, Throwing, Elbowing & Leaning 36) Floating, Sinking, Absorbing & Expelling |
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